Ingredients
16 oz dried black beans, rinsed
1 can Rotel
1/4 cup diced onion
1 stalk of celery, diced
1 carrot, diced
3 garlic cloves, minced
1 teaspoon cumin
1 T salt (seems like a lot but needed)
1 T pepper
8 cups water
optional: jalapeno, cheddar cheese, sour cream, tomato, avocado, and cilantro
In a cold crock pot, put all ingredients through pepper. Add water...it may seem like a lot but the beans expand and absorb water. You could use half chicken stock half water for more flavor but I was all out. Cook on high 4-5 hours or on low 7-8 hours. You can either use an immersion blender (handheld blender) or once cooled slightly put half of soup into a blender. You want to leave substance but blending half of the soup with make it thick. I highly reccommend purchasing an immersion blender!! I use it for soups...and you can find them for under $20! I topped mine with a little cheese, low fat sour cream, diced tomato, and cilantro. ENJOY!!!
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