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I am a stay at home mother of two young children and love making healthy meals for my family! I love fitness, playing tennis, cooking and traveling. Most of all I love spending time with my family!!! I hope you enjoy making these recipes for your family as well!!
Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Wednesday, January 25, 2012

Slow Cooker Black Bean Soup



I love black bean soup...its packed with so many good things AND its super inexpensive! I think for a 32 oz bag of dried beans it was less than $1.50...thats cheap. One thing that I don't like about dried beans is having to soak them overnight...however, I didn't do that for this recipe and didn't need to. I threw everything into the crock pot and let it cook. My brother actually asked if there was meat in it because it was so hearty...nope no meat. This served 5 adults and cost less than $5...you can't beat that! Here's the recipe...inspired by The Frugal Chef.

Ingredients
16 oz dried black beans, rinsed
1 can Rotel
1/4 cup diced onion
1 stalk of celery, diced
1 carrot, diced
3 garlic cloves, minced
1 teaspoon cumin
1 T salt (seems like a lot but needed)
1 T pepper
8 cups water
optional: jalapeno, cheddar cheese, sour cream, tomato, avocado, and cilantro

In a cold crock pot, put all ingredients through pepper. Add water...it may seem like a lot but the beans expand and absorb water. You could use half chicken stock half water for more flavor but I was all out. Cook on high 4-5 hours or on low 7-8 hours. You can either use an immersion blender (handheld blender) or once cooled slightly put half of soup into a blender. You want to leave substance but blending half of the soup with make it thick. I highly reccommend purchasing an immersion blender!! I use it for soups...and you can find them for under $20! I topped mine with a little cheese, low fat sour cream, diced tomato, and cilantro. ENJOY!!!