Weekly Menu 1

Well we've been snowed in here in Atlanta for 3 days now; so I haven't been able to get to grocery store and buy groceries for this weekly menu. I like to have a different protein each day so that is what I have done for this menu (based on sale items at Publix).


Balsamic Chicken with Tomatoes and Feta
Shrimp and Grits
Beef and cheese shells
Asian lettuce wraps
Sweet and Tangy Pork chops


SHOPPING LIST

Balsamic Chicken:

Tomatoes

Feta cheese

Chicken breast (skinless/boneless)

Balsamic dressing

Shrimp and Grits

1 pound of shrimp

Bacon

Grits

Low sodium chicken broth

heavy cream

shallots

items you may already have: Old bay, flour, cheese for grits, butter

Beef and Cheese Shells

1 pound of ground beef

1 small onion

Ricotta cheese

Mozzarella cheese

marinara sauce

Shells (or if you’d rather use manicotti, you can use manicotti)

Sweet and Tangy Pork chops

Bone in pork loin chops

beef broth or beer

ketchup

Asian lettuce wraps

1 pound ground turkey

Fresh ginger

Garlic

Hoisin sauce

low sodium soy sauce

brown sugar

peanut butter

chopped peanuts

iceburg lettuce or bibb lettuce

carrott and red pepper to garnish 


Enjoy!!